Biodynamic Craniosacral Therapy
We all have times things are emotionally difficult. It is not about making the feelings not happen, that’s impossible! It is about how we can endure the strong feelings without becoming really overwhelmed. How your body experiences feelings is hard wired in our nervous system. From the moment we are conceived we begin to “marinate” Read more…
WHOLE GRAINS MAY NOT BE SO GOOD FOR YOU
Most people believe that grains are a wholesome part of a healthy diet, particularly whole grains, such as whole wheat. There’s a large body of evidence indicating that whole grains, (yes even organic), can contribute to significant health problems—both physical and mental. When you begin to review the evidence stacked up against whole grains, it Read more…
Fatigue is not a in Prozac deficiency…
Are you feeling apathetic, tired, and sad? You can’t get out of bed easily, and you can’t get to sleep at night. You have bursts of energy followed by an extreme crash. You cannot lose the weight around your abdomen, you get sick a lot, your sex drive is at an all time low, you Read more…
Healthcare reform article excerpt from Huffington Post
Our government is missing the mark; prevention and education are essential to drive down costs of health care. As is common knowledge: “many costly and disabling conditions – cardiovascular diseases, cancer, diabetes and chronic respiratory diseases – are linked with common preventable risk factors (World Health Organization).” Tired of asking myself, friends and loved ones Read more…
Tools to manage stress
Click the link below to view: Heartmath pdf/article
Brain Health, A Personal Journey – Part 2
Yes you can!!! … influence your brain with supplements, diet, and stress management. Elderly people are especially vulnerable to brain issues. Over time nutritional deficiencies can cause health problems in the brain. Your brain requires a lot of oxygen and glucose (sugar) to function. When either of these needs are compromised symptoms arise. These include Read more…
Brain Health, A Personal Journey: Part 1
This is a very personal blog because my Mom recently was diagnosed with Alzheimer’s. My Mom has a doctorate in education that she earned after we lost our father. She has been a wonderful role model and inspiration for me. As a grant writer she wrote million dollar grants for community colleges all over the Read more…
