For Neck Pain, Chiropractic and Exercise Are Better Than Drugs
By ANAHAD O’CONNOR This is a reprint from the New York Times recently. I am so pleased that Chiropractic care is getting some good mainstream press! Tony Cenicola/The New York Times: What’s the best treatment for neck pain? Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain Read more…
Forgiveness and Your Health
When the winter solstice comes along; (Thursday the 22nd) and the days start getting longer, I often see it as a time to clean up from the past year. I look at what I need to forgive; this includes myself, as well as others. Holding grudges keeps your life force energy bound up in the Read more…
Staying on Your Beam
Life is a balancing act between health, love, work, and play. All of these things are important. When one of them is off balance it affects the whole. Many times people think it is all caused by one thing: their diet, supplements, job, the government, or their family. One thing for certain, whatever Read more…
Organic wheat is wheat with lipstick and still poison
Dr. William Davis, a preventative cardiologist states: “Wheat is not the same as it was 50 years ago. It is 2 ½ feet shorter. The stockier plant can support a much heavier seed bed, and it grows much faster. It is not genetically modified; when a plant is genetically modified a gene is inserted or Read more…
What the heck is muscle testing anyway?
Well, I am going to have to talk about quantum Physics to explain it. First let me define the linear and non-linear domains. A linear domain in science is something that has a cause and effect. It is provable or not provable. Math, science and reasoning are in the linear domain. The non-linear domain is Read more…
You can’t have your cake and eat it too, but you can juice and feel better!
Do you have an extra chunk of weight that you just can’t seem to lose? Vegetable Juicing is one of the easiest ways to boost your health, and lose weight. Let’s face it most of America is fat; we have an obesity rate of 70%! Two studies have shown that people who drank 2 glasses Read more…
ARE YOU A SENSITIVE SUZIE?
Are you a “highly sensitive person”? I am, and that is what makes me good at my profession. I often see patients that are also highly sensitive. We make up about 20% of the population. Our nervous systems are different than 80% of the population. We know when things are not right and we sense Read more…
My Birthday
For my birthday this week I am writing about choosing to be present even when it is not easy. I don’t mean literally; I mean being as mindful as I can each moment. My weekend was filled with difficult tasks like signing power of attorney, and health care proxy documents for my parents with dementia. Read more…
WHOLE GRAINS MAY NOT BE SO GOOD FOR YOU
Most people believe that grains are a wholesome part of a healthy diet, particularly whole grains, such as whole wheat. There’s a large body of evidence indicating that whole grains, (yes even organic), can contribute to significant health problems—both physical and mental. When you begin to review the evidence stacked up against whole grains, it Read more…
You must avoid genetically modified food…here’s why
Since 1996 Americans have been eating genetically modified foods in most processed foods. Plants that are genetically modified have foreign genes inserted into their DNA. These inserted genes come from bacteria and viruses. This is the first time that viruses and bacteria have purposefully added to our food supply. The most common crops that are Read more…
Eat your vegetables… they are the new base of the new food pyramid
Study: Vegetables May Keep Brains Young CHICAGO – New research on vegetables and aging gives mothers another reason to say “I told you so.” It found that eating vegetables appears to help keep the brain young and may slow the mental decline sometimes associated with growing old. On measures of mental sharpness, older people who Read more…
some foods can be your enemy?
Did you know that eating foods that your body does not like can cause: extra weight (that you cannot lose), fatigue, joint pain, fibromyalgia, chronic sinusitis, headaches, skin issues, brain fog, and many other symptoms. Eating healthful food is one thing, but eating in accordance with your own, unique, genetically determined biochemical makeup, is quite Read more…
Fatigue Facts: Part II
Your adrenal glands sit on top of your kidney’s and release hormones that help you respond to stress. When we were cave people they produced hormones that got us into a “fight or flight response” to be able to run away from our predators. Nowadays we use the primary adrenal hormone called cortisol to deal Read more…
