Staying on Your Beam
Life is a balancing act between health, love, work, and play. All of these things are important. When one of them is off balance it affects the whole. Many times people think it is all caused by one thing: their diet, supplements, job, the government, or their family. One thing for certain, whatever Read more…
Valuing your priceless health
We are affected by the seasons, the change in daylight, and the change of seasonal foods that are available. Our body changes with the seasons, as we head into winter the body needs different foods to stay healthy. One thing we all need here is the northeast is vitamin D3. Sunlight makes vitamin D3 and Read more…
Organic wheat is wheat with lipstick and still poison
Dr. William Davis, a preventative cardiologist states: “Wheat is not the same as it was 50 years ago. It is 2 ½ feet shorter. The stockier plant can support a much heavier seed bed, and it grows much faster. It is not genetically modified; when a plant is genetically modified a gene is inserted or Read more…
Changing the Status of Your Health
This is a good story because it shows what emotions will come up when a person wants to change the status of their health. My patient came in last week after a few months. Initially when she came in she was having fatigue, joint pain, skin issues, and experiencing poor moods. She came in based Read more…
You can’t have your cake and eat it too, but you can juice and feel better!
Do you have an extra chunk of weight that you just can’t seem to lose? Vegetable Juicing is one of the easiest ways to boost your health, and lose weight. Let’s face it most of America is fat; we have an obesity rate of 70%! Two studies have shown that people who drank 2 glasses Read more…
Biodynamic Craniosacral Therapy
We all have times things are emotionally difficult. It is not about making the feelings not happen, that’s impossible! It is about how we can endure the strong feelings without becoming really overwhelmed. How your body experiences feelings is hard wired in our nervous system. From the moment we are conceived we begin to “marinate” Read more…
The 411 on Low Back Pain
Low back pain is one of the most common issues that people have; especially after age 40. There are two types of low back pain: acute and chronic. They are both caused by many different things. Acute low back pain lasts only up to 3 months. Chronic low back pain lasts for three months or Read more…
WHOLE GRAINS MAY NOT BE SO GOOD FOR YOU
Most people believe that grains are a wholesome part of a healthy diet, particularly whole grains, such as whole wheat. There’s a large body of evidence indicating that whole grains, (yes even organic), can contribute to significant health problems—both physical and mental. When you begin to review the evidence stacked up against whole grains, it Read more…
You must avoid genetically modified food…here’s why
Since 1996 Americans have been eating genetically modified foods in most processed foods. Plants that are genetically modified have foreign genes inserted into their DNA. These inserted genes come from bacteria and viruses. This is the first time that viruses and bacteria have purposefully added to our food supply. The most common crops that are Read more…
some foods can be your enemy?
Did you know that eating foods that your body does not like can cause: extra weight (that you cannot lose), fatigue, joint pain, fibromyalgia, chronic sinusitis, headaches, skin issues, brain fog, and many other symptoms. Eating healthful food is one thing, but eating in accordance with your own, unique, genetically determined biochemical makeup, is quite Read more…
Fatigue Facts: Part II
Your adrenal glands sit on top of your kidney’s and release hormones that help you respond to stress. When we were cave people they produced hormones that got us into a “fight or flight response” to be able to run away from our predators. Nowadays we use the primary adrenal hormone called cortisol to deal Read more…
Fatigue is not a in Prozac deficiency…
Are you feeling apathetic, tired, and sad? You can’t get out of bed easily, and you can’t get to sleep at night. You have bursts of energy followed by an extreme crash. You cannot lose the weight around your abdomen, you get sick a lot, your sex drive is at an all time low, you Read more…
Dr. Kate Presenting Pre-Disease Risk Testing Clinic
Dr. Kate will be having a functional health pre-disease risk testing clinic in the fall of 2010 as well, to test and make lifestyle changes as well and test again the changes made after following a protocol for 3 months.
John Hopkins speaks of wellness for cancer prevention
John Hopkins Update AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY. Cancer Update from Johns Hopkins : 1. Every person has cancer cells in the body. These Read more…
Cox technique for herniated and bulging discs
Did you know that I provide gentle non-invasive treatment for health issues such as disk herniation, stenosis of the spine, facet syndrome, sciatica, leg pain, whiplash, headache, arm pain, and neck pain? Twenty years ago in Chiropractic College I learned a technique that uses a special traction table; then after graduation I took a seminar with Read more…
Ringing in the ears also known as Tinnitus
Tinnitus has many causes . Traditional EENT allopathic doctors are looking for pathology. When they don’t find anything and your ears are still ringing there are other options. The good news is that you do not have a pathology and it is treatable. In most cases non- disease related tinnitus is caused by a somatic Read more…
Plastic food and water containers are toxic
Have you noticed people have started drinking their water on the go out of glass and stainless steel containers. Well I thought I would get us all up to date on what these folks are up to. Actually it was discovered accidentally in 1998 when scientists were conducting a study on mice for aneuploidy; a Read more…
Trauma and the body
This is an intense topic, because we all have experienced some sort of trauma in our lives. Craniosacral therapy delivers the gift of working with trauma held in the body in very safe, non-overwhelming way. It does take some trust, and a willingness to work on the patients side, as well as the practitioner. I Read more…
Headaches, migraines, and osteoporosis
Anything that causes constriction of the blood vessels of the head can result in a migraine headache. In general craniosacral therapy supports balance of the nervous system. The nervous system controls the nerves which in turn control blood vessel constriction in the brain. Migraines are often triggered by stress, diet, hormones, allergies, loss of joint Read more…
Osteoporosis update and winter blahs
Recent studies show that vitamin D supplementation not only supports healthy bones, it also maximizes healthy muscles, gums, and circulation; it is a cancer preventative for the colon and breasts; and helps improve health in those with multiple sclerosis. The big deal is that the tolerable upper limit should be raised 5 fold! Twenty -one Read more…
Patient lowers cholesterol with Dr Kate’s advice
Hello, I thought I would share that you can affect your health with diet and supplementation. Here is proof… I started seeing a patient about three months ago. Her cholesterol was in the 200′s, and she was concerned about it. She had been reading lots of books on nutrition and was confused by all of Read more…
