Valuing your priceless health

We are affected by the seasons, the change in daylight, and the change of seasonal foods that are available. Our body changes with the seasons, as we head into winter the body needs different foods to stay healthy. One thing we all need here is the northeast is vitamin D3. Sunlight makes vitamin D3 and it occurs by our skin being exposed to the sun. In the winter even if we are outside a lot, we get limited sun exposure because we are covered up to protect us from the cold. Vitamin D3 is a major player in the function of our immune system. It also has an effect on our mood. Winter and the lack of sunlight can also affect our mood. There are supplements that can really help with those that are sensitive to a lack of light. We also need more fats and proteins in our diet to keep us warm in the winter. It is a good idea to come in for a tune-up to re-check your supplements and foods for the oncoming winter season. We have different needs for different times of year.

Chiropractic adjustments and craniosacral therapy can help the immune system when we are exposed to viruses and pathogens. These treatments are also extremely helpful for stress from the holiday season. We are constantly exposed to pathogens with the packed public transportation here in New York City, and those of you with children are getting a lot of exposure as well. It is important to keep your immune system strong so that every “bug” that comes along does not take hold in your body. I have a special offer for those of you interested in maintenance care see under “Dr Kate recommends”.

How to stay healthy in the winter:

• keep warm when you are outside, especially your head, neck, and torso
• drink hot liquids, avoid a lot of cold foods and liquids
• make sure you have enough animal protein in your diet, and lightly steamed vegetables
• don’t overdo it with sugar during the holiday season, sugar lowers your white blood cell efficacy, which depresses your immune system
• continue to exercise regularly
• green juice daily
• meditate daily to help decompress from the holiday stress
• keep your feet dry and warm when you are out and about
• wash your hands frequently