Forgiveness and Your Health
When the winter solstice comes along; (Thursday the 22nd) and the days start getting longer, I often see it as a time to clean up from the past year. I look at what I need to forgive; this includes myself, as well as others. Holding grudges keeps your life force energy bound up in the Read more…
Staying on Your Beam
Life is a balancing act between health, love, work, and play. All of these things are important. When one of them is off balance it affects the whole. Many times people think it is all caused by one thing: their diet, supplements, job, the government, or their family. One thing for certain, whatever Read more…
Valuing your priceless health
We are affected by the seasons, the change in daylight, and the change of seasonal foods that are available. Our body changes with the seasons, as we head into winter the body needs different foods to stay healthy. One thing we all need here is the northeast is vitamin D3. Sunlight makes vitamin D3 and Read more…
Organic wheat is wheat with lipstick and still poison
Dr. William Davis, a preventative cardiologist states: “Wheat is not the same as it was 50 years ago. It is 2 ½ feet shorter. The stockier plant can support a much heavier seed bed, and it grows much faster. It is not genetically modified; when a plant is genetically modified a gene is inserted or Read more…
What the heck is muscle testing anyway?
Well, I am going to have to talk about quantum Physics to explain it. First let me define the linear and non-linear domains. A linear domain in science is something that has a cause and effect. It is provable or not provable. Math, science and reasoning are in the linear domain. The non-linear domain is Read more…
Changing the Status of Your Health
This is a good story because it shows what emotions will come up when a person wants to change the status of their health. My patient came in last week after a few months. Initially when she came in she was having fatigue, joint pain, skin issues, and experiencing poor moods. She came in based Read more…
You can’t have your cake and eat it too, but you can juice and feel better!
Do you have an extra chunk of weight that you just can’t seem to lose? Vegetable Juicing is one of the easiest ways to boost your health, and lose weight. Let’s face it most of America is fat; we have an obesity rate of 70%! Two studies have shown that people who drank 2 glasses Read more…
ARE YOU A SENSITIVE SUZIE?
Are you a “highly sensitive person”? I am, and that is what makes me good at my profession. I often see patients that are also highly sensitive. We make up about 20% of the population. Our nervous systems are different than 80% of the population. We know when things are not right and we sense Read more…
My Birthday
For my birthday this week I am writing about choosing to be present even when it is not easy. I don’t mean literally; I mean being as mindful as I can each moment. My weekend was filled with difficult tasks like signing power of attorney, and health care proxy documents for my parents with dementia. Read more…
Biodynamic Craniosacral Therapy
We all have times things are emotionally difficult. It is not about making the feelings not happen, that’s impossible! It is about how we can endure the strong feelings without becoming really overwhelmed. How your body experiences feelings is hard wired in our nervous system. From the moment we are conceived we begin to “marinate” Read more…
The 411 on Low Back Pain
Low back pain is one of the most common issues that people have; especially after age 40. There are two types of low back pain: acute and chronic. They are both caused by many different things. Acute low back pain lasts only up to 3 months. Chronic low back pain lasts for three months or Read more…
WHOLE GRAINS MAY NOT BE SO GOOD FOR YOU
Most people believe that grains are a wholesome part of a healthy diet, particularly whole grains, such as whole wheat. There’s a large body of evidence indicating that whole grains, (yes even organic), can contribute to significant health problems—both physical and mental. When you begin to review the evidence stacked up against whole grains, it Read more…
You must avoid genetically modified food…here’s why
Since 1996 Americans have been eating genetically modified foods in most processed foods. Plants that are genetically modified have foreign genes inserted into their DNA. These inserted genes come from bacteria and viruses. This is the first time that viruses and bacteria have purposefully added to our food supply. The most common crops that are Read more…
Eat your vegetables… they are the new base of the new food pyramid
Study: Vegetables May Keep Brains Young CHICAGO – New research on vegetables and aging gives mothers another reason to say “I told you so.” It found that eating vegetables appears to help keep the brain young and may slow the mental decline sometimes associated with growing old. On measures of mental sharpness, older people who Read more…
some foods can be your enemy?
Did you know that eating foods that your body does not like can cause: extra weight (that you cannot lose), fatigue, joint pain, fibromyalgia, chronic sinusitis, headaches, skin issues, brain fog, and many other symptoms. Eating healthful food is one thing, but eating in accordance with your own, unique, genetically determined biochemical makeup, is quite Read more…
Fatigue Facts: Part II
Your adrenal glands sit on top of your kidney’s and release hormones that help you respond to stress. When we were cave people they produced hormones that got us into a “fight or flight response” to be able to run away from our predators. Nowadays we use the primary adrenal hormone called cortisol to deal Read more…
Fatigue is not a in Prozac deficiency…
Are you feeling apathetic, tired, and sad? You can’t get out of bed easily, and you can’t get to sleep at night. You have bursts of energy followed by an extreme crash. You cannot lose the weight around your abdomen, you get sick a lot, your sex drive is at an all time low, you Read more…
Mind
The latest research in neuro-science has proven that the brain has a plasticity to it, meaning that what you think can change your brain and your body. Dr.Kate helps you re-wire your thinking so that you look and feel amazing.
Body
Combining Eastern and Western Medicine, Dr. Klemer cherry-picks treatments that get to the core of what your body needs to stay healthy today and tomorrow.
Spirit
By unleashing your Spirit, Dr. Kate allows you to operate at your full potential – even if you don’t consider yourself a “spiritual” type. Kate’s nuts and bolts approach is a practical way to release unlimited energy and productivity.
